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Continue reading →: Walking HabitsReflecting on a time when I started small, just two blocks at a time, and reminding myself that progress takes patience. It’s time to get past the hurdles and start small again. Maybe? We’ll see.
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Continue reading →: Sleep habitsFor a long time, bipolar mania made sleep nearly impossible. Finding the right meds around 2004 helped, but true improvement came from building solid habits, like a strict bedtime, no late-night caffeine, and daily Magnesium. I still watch late videos, but my sleep is mostly solid.
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Continue reading →: Let me tell you about my bookJust rambling about the book I’m writing. Research, ideas, and whatnot.
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Continue reading →: sidetrackedJust musing about losing the daily blogging habit after nearly two years because of the distraction of Buttons. But, I’m hoping to get back into it.
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Continue reading →: Sooooo, it’s been a minuteI’m finally feeling a little better after seven months of fighting my body. Here’s a quick life update, some thoughts about fatigue, and hopes for brighter days ahead.





